Monday, December 03, 2012

Great Tips For Making It Through Your Pregnancy Successfully

By Herman Fivee

Many folks want to know what to expect when they first get pregnant. They also want to be careful with the safety and health of their unborn baby. The following article will provide you with advice to help both you and your unborn baby.

Establish a routine that you are comfortable to stick with. Sleeping can sometimes be difficult during pregnancy and a routine will make it easier to fall asleep. Keep your evenings relaxed and calm to help fall asleep. Taking a warm shower will help make you a little sleepy as well as drinking some caffeine-free tea.

Try to avoid situations where you must sit for extended periods of time. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day. Circulatory issues and fluid retention are both factors in lower body swelling for pregnant women. The longer you sit down, the worse the swelling can be. To minimize the swelling, it's best that you do the following things: sleep on your left site, let your feet soak in some cold water, don't wear socks that have tight bands and avoid crossing your ankles when you sit.

Build up a bedtime routine to help improve your sleep while pregnant. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Try rituals that are soothing like reading a story, having a warm shower or even by having a quick shoulder massage.

If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn't pregnant.

Since your body grows and changes during pregnancy, you may want to take photos of your developing belly. It's amazing to see the changes in your body as time passes, reminding you for the rest of your life of the miraculous journey you were on.

Staying relaxed and as stress-free as possible during pregnancy is essential. Stress negatively affects both the mother and her unborn child. Some babies, who experience excessive stress in the womb, wind up being born prematurely.

Do pelvic tilts to keep lower back pain at bay when you are pregnant. This position involves getting in a position where you are on the hands and knees then raise your back into a cat position. A cow position is where your back is lowered. These two moves can provide great relief. Additionally, they can also help get the baby into a position that eases the birthing process.

A pregnant woman should wear a sports bra. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. Also, underwear that is tight around the waist should be avoided, as well. It can cut off oxygen to the baby and also cause discomfort for you.

When pregnant, you should avoid certain foods to make sure you don't harm your child. Raw seafood, unpasteurized milk products, and soft cheeses are all in this category.

Try using natural home remedies to treat nausea and heartburn. Many pharmaceuticals that address these problems are not suitable for pregnant women, due to the side effects that they may cause. Ask your family physician if he or she can recommend any home remedies that would help, and if he or she doesn't know, you can ask your pharmacist.

Although a human being's skin has a degree of elasticity, it is not illimitable. This can cause a woman's expanding abdomen to itch during pregnancy, which is completely normal. To ease the itchiness, resist the urge to take a hot bath or shower. Water that is very hot will remove natural oils from the skin and leave it itching even more. The way around this is to use a heavy substance to moisturize your skin. Useful substances include petroleum jelly and cocoa butter. Wear clothes that are not tightly fitted, and avoid scratching!

You might want to consider heading to a grocery store when you're done with a meal. You may crave some unhealthy foods when you become pregnant. It's okay to have a special treat every once in a while, but for the most part, you should focus on feeding you and your growing baby healthy foods. If you feel satisfied while grocery shopping, there's less of a chance of you buying foods not on the list.

In conclusion, use this advice to keep your pregnancy in your control. Take a proactive approach today in order to protect your health, and that of your unborn child, as you await the day you finally get to meet him or her.

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