Friday, October 19, 2012

First Pregnancy Frequently Asked Questions And Answers

By Andrew Rufus

It is a time when prenatal care and leading a healthy lifestyle are essential to maintaining the energy to do all you need to do. Here are some tips for having a healthy and enjoyable pregnancy.

Quit caffeine as soon as you become pregnant or when you're trying to become pregnant. Caffeine increases insomnia, something you don't need while you're pregnant! If you are nauseated during the day eating crackers should help. A good diet can be very beneficial for your sleeping patterns.

Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.

There are many joys in pregnancy, but heartburn isn't one of them. Avoid any foods that cause heartburn when you are pregnant. Common foods that trigger heartburn are acidic juices, spicy foods, greasy foods and caffeine. To help prevent heartburn, eat frequent smaller meals. You should also eat slowly and chew your food well.

Toxoplasmosis is a disease that cats can carry that is caused by parasites, and it can be picked up by you while cleaning their litter box. To avoid any chance of contracting this disease, it is best to leave the kitty litter duty to someone else.

If you are going to have a baby, but you are not prepared to tell anyone yet, you can avoid alcohol at a party in a certain way that will not draw attention to yourself. Sometimes you'll find that you choose to tell little white lies to explain why you aren't drinking alcohol, such as claiming to be on antibiotics. You can also pretend your drink is alcoholic such as claiming that water is vodka by putting a twist of lemon or lime in your glass. You may have to employ the help of your partner, though.

There are a few foods you'll need to avoid eating while you are pregnant. Do not eat soft cheese, unpasteurized milk, or raw seafood.

Stay away from alcohol. Drinking while pregnant will cause the alcohol to pass through the placenta, affecting the unborn fetus. So, a woman with child shouldn't drink. Drinking while pregnant can cause physical or mental problems to the developing baby and also increases the risk of miscarriage or premature birth.

When you're pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. This can give you an alternative scent to take in when you pass a bothersome odor.

Keep a diary about your pregnancy. Many years down the road, a child will be delighted to read the pages of a pregnancy journal. Keep notes of your thoughts and wishes about your unborn child during your pregnancy. Your memories will make a very special gift to give to your child.

Increasing iron consumption during your pregnancy is a really great idea, for the health of you and your growing baby. If you are not getting enough iron, you might get fatigue and your baby could have a low weight. So be sure you include iron rich foods into your diet as well as take prenatal vitamin that has iron.

Now that you're pregnant, it's time for you to learn all you can about your developing baby and your body! There is a lot to learn, and the more you know, the better equipped you will feel. When you familiarize yourself with the different aspects of your pregnancy, it will help you deal with your apprehension of the unknown, which can add unhealthy anxiety and stress to your life.

Tell your doctor immediately if you experience large amounts of discharge from your vagina while pregnant. This can be an indication of infection of the vagina, which is common during pregnancies. If left untreated, it can lead to serious health issues for yourself and your unborn child.

While you are pregnant, there is a possibility that you might experience heartburn. Suggestions to avoid this are to stay away from carbonated drinks, chocolate, citrus fruits and juices because of their acidic content, and spicy, fatty or fried foods.

The additional responsibility of pregnancy requires a whole different level of self-care than when you aren't pregnant. The helpful information covered in this article offers you a way to enjoy your pregnancy experience, and take care of you and your growing baby.

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