Sleep Routines - How to Adjust Your 1 Year Olds Sleep Routine From 2 Sleeps to 1 and Stay Sane!

This is a really common question and it is always a great idea to know what to anticipate and how you are going to handle these transitions. I understand that while we know our children may need two sleeps a day (at around 6 to 12 months of age), they take up much of the day and can make appointments, activities and the school run for older children quite tricky. It is sensible however to remember that while two sleeps may be sometimes inconvenient, your baby will make you pay if they are overtired or miss out on the sleep they need.