Monday, August 27, 2012

A Guide To Pregnancy - Top Tips

By Flmike Fiver

When you learn for the first time that you are with child, it can be very overwhelming. So you're naturally going to be having a lot of questions to ponder during the whole process of getting ready for the new life. Examples are when is the right time to see the doctor for the first time, when is a good time to spread the good news to everyone, and what changes will your body go through. This article contains some of the basics that you need to know.

Pelvic tilts are very effective in reducing the lower back pain that is common during pregnancy. What you have to do is literally involve your body by getting into cow (lowered back position) and cat (knees and hands raised back position). These tilts can provide relieve! This exercise will also promote the movement of your unborn child into the appropriate position for birth.

Don't smoke if you're pregnant or hoping to get pregnant. Smoking directly damages your growing child with toxic chemicals, and it is also bad for your health as well. It has been proven to cause lung problems in babies as well as asthma as they get older.

By doing this, you'll remain healthier and also maintain optimum body weight. Do not exercise too much. You can reduce your risk of both miscarriage and labor complications by staying in good shape during your months of pregnancy.

Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. The swelling could be typical or, it may signify preeclampsia, a condition related to high blood pressure during pregnancy. For a healthy birth, this condition must be prevented or detected as soon as possible.

Try natural remedies to cure your ailments, such as heartburn and nausea. Lots of these ailments' over-the-counter remedies aren't good for women who are pregnant because they can cause lots of bad side effects. Talk to your physicians about natural remedies that will treat your ailment but won't harm your or your baby.

While pregnant, it is important to get ample sleep in order to keep yourself energized and focused on helping your baby grow. Promote a relaxing night's sleep by dressing comfortably for bed and adjusting the temperature of the room to your needs.

In reality, pregnant women only need 300 extra calories per day in the second and third trimesters. Gaining too much weight during a pregnancy can increase the duration of labor, cause hypertension, and increases your risk of gestational diabetes. If you want to avoid unnecessary pounds, be mindful of your health and stop when you are full but not stuffed.

Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you're pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you discover that you have an STD, your doctor may recommend you have a C-Section.

During pregnancy, there are a few foods you need to avoid to keep your baby safe. For example, sushi, soft cheese and unpasteurized milk should be avoided.

Don't change the litter box if you're pregnant. The chemicals found in litter and cat feces can be harmful to pregnant women. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.

Don't forget your partner or spouse when you're pregnant. They are probably nervous like you and they will need reassurance, too. Even simple pleasures like a walk, or a good movie can be quite relaxing. Make the most of the quiet time together before your baby arrives, because life will never be the same.

Set aside enough time to create a comprehensive birth plan. When you are having your baby, you should expect other people to cater to you. Be sure your overnight bag includes all important documents and apparatus, such as insurance cards, forms, clothing and your camera.

Reduce your caffeine intake. Caffeine can be harmful to your unborn baby. For the best health during your pregnancy for you and your baby, avoid caffeinated drinks and foods.

Overall, if you do your best to stay stress free and stay healthy you and your baby should be fine. However, always remember to speak to a doctor if you come across any concerns. Try to keep your stress about pregnancy to a minimum and enjoy the process!

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