Saturday, November 19, 2011

How To Not Increase Extra Weight In Pregnancy

By John Adams

During pregnancy, weight gain is nearly unavoidable. You will constantly hear individuals say that you are already eating for 2 persons, so each meal that you have is said to be double than the usual meal that you take during your non-pregnant state. But actually, this belief is false. Being heavy during pregnancy does not simply have untoward outcomes on the mother; it as well affects the developing fetus since reports show that heavier infants tend to become fat once they grow up. Being pregnant should not be an alibi for disregarding your diet and letting your weight boost to strange peaks.

As mentioned earlier, eating up for two during pregnancy is a notion that needs to be dispelled. This will only lead to bloating during pregnancy, not to mention excess weight gain. Bear in mind that even though there is a growing human body in your body that you have to raise, it is only a small person so you should not literally eat up for 2. Alternatively, your caloric requirements will just gain for about 350 to 450 calories per day. This can convert to an additional piece of fruit or an additive glass of milk, not a whole meal.

It will besides help you to keep track of your weight by making a diet list or inventory. Think back that you need to eat healthful foods, more so when you are pregnant. Creating a list of what you eat will help make you aware if you are putting pounds for good or for worse. If you notice yourself eating more sweets than vegetables, then it is time for you to re-evaluate your diet. Stop eating too much sweet drinks like juices and bubbly drinks, for the latter will as well promote bloating and the development of pregnancy gas. Instead, drink in more water to wash out toxins and cut down bloating. Also, avoid snacks with insignificant calories like fries and junk foods. Rather, to ward off the feeling of fullness in stomach and encourage normal bowel movement, eat up whole grains, fruits, and veggies.

Exercising is also important for pregnant women, since this will help them keep their shape even while pregnant. This will also help reduce bloating. However, the work out routine should not be something extraordinary, as this can produce injury to the baby. To be positive that the routine is beneficial for both mother and baby, you can refer to your primary care provider regarding the programme that is appropriate for you.

Pregnancy can oftentimes be stressful because of the discomforts related with it, so a pregnant woman will often fall back to eating up comfort foods in order to relieve these stresses, thereby taking in excess weight in the process. In order to keep off this scenario, try to do something else to handle your tension points. You can perform some mild exercises, or you can listen to soothing music. If you really can't help munching when strained, surround yourself with good foods, or at least something that has low sugar and fat content. This will reduce the risk of swelling during pregnancy, and will make it easier for you to recover your original weight prior to pregnancy.

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